Children of all age groups can get benefits from mindfulness. When you teach about mindfulness & meditation to your kids, you help them build self-esteem & how to manage stress with a skillful approach towards challenges. It is quite a favorite topic these days. But what does it mean exactly? And how to teach them to kids in an effective way so that they get benefitted from mindfulness? So, if you want your kid to incorporate a meditation practice into daily life but have no idea from where to start,…
Introducing Children to Mindfulness & Meditation
