Month: September 2020

If you have a dedicated time to sweat, you want to know if it is actually worthy of doing or not, right? When you are looking for exercise for weight loss, there is a lot of confusion. It is essential to select an activity that you enjoy while doing it to stick to it in the long term & ultimately see the after results. Therefore, we are here with some weight loss exercises that you need to incorporate to stay fit & healthy in your daily life. Best Exercise For…

Children of all age groups can get benefits from mindfulness. When you teach about mindfulness & meditation to your kids, you help them build self-esteem & how to manage stress with a skillful approach towards challenges. It is quite a favorite topic these days. But what does it mean exactly? And how to teach them to kids in an effective way so that they get benefitted from mindfulness? So, if you want your kid to incorporate a meditation practice into daily life but have no idea from where to start,…